August, 2009
Veal Piccata Recipe
Enjoy this lemony Italian favorite with simple steamed green beans and mashed sweet potatoes. Ingredients * 2 tablespoons all-purpose flour * Dash of salt * 1/4 teaspoon black pepper * 1 tablespoon water * 1 large egg white * 1/3 cup Italian-seasoned breadcrumbs * 4 (2-ounce) veal cutlets * 2 teaspoons olive oil * 1 [...]
Chicken Mushroom and Gruyere Quesadillas
Build on the traditional Mexican classic by adding fun new ingredients like sliced mushrooms and a different creamy cheese. Watermelon-jicama salad is a refreshing side dish for this easy summer dish. Ingredients * 1 teaspoon olive oil * 1 cup presliced mushrooms * 1/2 cup thinly sliced onion * 1/8 teaspoon salt * 1/8 teaspoon [...]
Catfish Po’Boys Recipe
Purchase pre-made catfish nuggets to shorten the prep time for this fast recipe even further. Serve with a side of sweet potato chips. Ingredients * 2 tablespoons fat-free milk * 1 pound catfish fillets, cut into 2 1/2-inch pieces * 1/2 teaspoon salt * 1/4 cup yellow cornmeal * 1 tablespoon Cajun seasoning (such as [...]
Shrimp Tacos Recipe
Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos. Yield 4 servings (serving size: 3 tacos) Ingredients * 3 tablespoons black peppercorns * 3 quarts water * 1 tablespoon salt * 1 teaspoon ground red pepper * 2 limes, quartered * 1 pound medium shrimp, peeled and deveined * 1/2 cup [...]
Pan-Roasted Chicken Cutlets
Pounding chicken breast halves ensures they’ll cook quickly and evenly. Serve with side of orange-scented couscous to bring out the orange flavors in the sauce. Yield 4 servings (serving size: 1 chicken breast half and about 2 tablespoons sauce) Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking [...]
Salmon with Hoisin Glaze
Serve a piping hot dinner straight from the oven. This five-ingredient recipe marinates for eight minutes then cooks for eight minutes and is guaranteed to please. Enjoy garlicky-spicy snow peas on the side. Yield 4 servings (serving size: 1 fillet) Ingredients 2 tablespoons hoisin sauce 2 teaspoons low-sodium soy sauce 1/2 teaspoon dark sesame oil [...]