Catfish Po’Boys Recipe
Purchase pre-made catfish nuggets to shorten the prep time for this fast recipe even further. Serve with a side of sweet potato chips.
Ingredients
* 2 tablespoons fat-free milk
* 1 pound catfish fillets, cut into 2 1/2-inch pieces
* 1/2 teaspoon salt
* 1/4 cup yellow cornmeal
* 1 tablespoon Cajun seasoning (such as McCormick)
* 2 teaspoons vegetable oil
* 1 tablespoon white wine vinegar
* 2 tablespoons fat-free mayonnaise
* 1 tablespoon fat-free sour cream
* 1 1/2 teaspoons sugar
* Dash of crushed red pepper
* 2 cups bagged broccoli coleslaw
* 4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted
Preparation
Combine milk and catfish in a large bowl, tossing gently to coat. Remove fish from bowl; shake off excess milk. Sprinkle fish with salt. Combine cornmeal and Cajun seasoning in a large zip-top plastic bag. Add fish to bag. Seal and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
While fish cooks, combine vinegar and next 4 ingredients (vinegar through pepper) in a medium bowl. Add broccoli coleslaw; toss well to coat. Spoon 1/2 cup slaw mixture onto bottom half of each roll. Arrange fish evenly over each serving, and top with top halves of rolls.
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