Fat is not created from Calories Alone
Reading the Diet Solution Program Review, you will quickly see that Isabel’s program is not your typical “count calories and call it good” program. Understanding the science behind a diet and the food options available is key – as a certified nutritionist Isabel provides more than ample justification for her recommendations.
The old school way of thinking focused on Calories, which are a measure of how much energy a given type of food will provide to the body. However, in theory you could adhere to a calorie based diet by eating donuts all day long – as long you didn’t exceed your daily quota of calories. I think we all realize that this would, of course, likely not give you the figure you want, or make you feel better and have more energy . But, by focusing on a calorie based program, you are agreeing with this type of reasoning in terms of ignoring food types – versus really following a meal plan that delivers your body with what it needs. Choosing healthy food options isn’t as simply as looking at the calorie count, and you shouldn’t be tricked into assuming this is the best approach for your fat burning or weight loss program .
Calories from various nutrition types vary Extensively in terms of the effect they have on the body, regardless of whether they are from the key groups of carbs, fats, and proteins contained within most foods If you look at 2 key reactions involved in basic metabolism you’ll quickly discover that that glucagons and insulin are important hormones to understand. Why?
At the highest level, glucagons causes fat to be utilised for energy not stored, and insulin results in fat being saved. Both of these hormones are necessary to your body, but if the ratios are not balanced correctly, you can end up Keeping more fat that you should. If you look at insulin, some meals effect these levels more than others – most notably things like snack foods , chocolate, breads and pastries , and other refined carbohydrates. These typically cause a short term increase in insulin – that quick energy burst, followed by decreased energy levels. Often, if your body releases too much insulin , you will feel hungry sooner than your expect, as your body didn’t get what it truly needed – and this is where many problems with weight begin.
Glucagon however is released when protein is ingested and enters your digestive system. As you recall from above, This hormone causes energy to be used versus stored.
For even further justification for not treating a calorie as a calorie – different types of fats effect your metabolism differently, as do numerous types of carbohydrates – thus you cannot believe they are all similar in terms of their effect on your body. Safe weight loss has many aspects concerned when looking at food and how your system and metablism are effected.
Having a general idea of how many calories energy your body demands each day, and how much you’re consuming, is a good thing, and a part of almost any diet. Do not rely completely on pure calorie consumption and use this as a guide for your food selections – you’re body will not be happy. . You may be astonished once you start on a real diet plan that you can consume more than you anticipated – however, what you will be eating is processed in an ideal manner by your body – and thus the calorie contributions won’t be as high as the portions may suggest.
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