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Posts Tagged ‘Brocolli’

GREEN RICE RECIPE

May 11th, 2009
GREEN RICE RECIPE:
INGREDIENTS:-
Pulao rice  -300Gr,
Chinese Veg Stock  -800Ml,
Spinach  -225Gr,
Brocolli  -225Gr,
Ground nut oil  -1tbsp,
Cloves  -2,
Garlic  -2,
Grren Chilli  -1,
Spring onions  -1bunch,
Frozen peas  -225Gr,
Soya sauce  -2tbsp,
Salt  -to taste,
Chieves   -4 tbsp.
PREPARATION OF GREEN RICE:-
  • Place rice and stock in a large sauce pan, Bring to boil, reduce heat and simmer gently for 25minutes.
  • Blanch the Brocolli in sauce pan of boiling water for @ minutes.
  • Drain and set aside.
  • Blanch the Spinach in a Sauce pan of Boiling water for a few seconds until just wilted, Drain well, shred Spinch and set a side.
  • Heat oil in a non-stick or well seasoned cook and stir fry Garlic, Chilli, Spring Oninons and Brocolli for 1 minute.
  • Add cooked rice, Spinach, Frozen Peas and Soya Sauce.
  • Seasoned well and cook Gently for @ minutes.
  • Stir in Chopper Chieves.
  • Garnish with Chieves and Serve with a mixed Salad.

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