Pulao rice  -300Gr,

Chinese Veg Stock  -800Ml,

Spinach  -225Gr,

Brocolli  -225Gr,

Ground nut oil  -1tbsp,

Cloves  -2,

Garlic  -2,

Grren Chilli  -1,

Spring onions  -1bunch,

Frozen peas  -225Gr,

Soya sauce  -2tbsp,

Salt  -to taste,

Chieves   -4 tbsp.

• Place rice and stock in a large sauce pan, Bring to boil, reduce heat and simmer gently for 25minutes.
• Blanch the Brocolli in sauce pan of boiling water for @ minutes.
• Drain and set aside.
• Blanch the Spinach in a Sauce pan of Boiling water for a few seconds until just wilted, Drain well, shred Spinch and set a side.
• Heat oil in a non-stick or well seasoned cook and stir fry Garlic, Chilli, Spring Oninons and Brocolli for 1 minute.
• Add cooked rice, Spinach, Frozen Peas and Soya Sauce.
• Seasoned well and cook Gently for @ minutes.
• Stir in Chopper Chieves.
• Garnish with Chieves and Serve with a mixed Salad.